afrotc-l: pre-PFT advice

["CERC" <captain_cerc@hotmail.com>]

Title: Message

Good evening,

 

    Just a bit of insight for everyone taking the PFT tomorrow.  I know all the POC have harped on this point, but make sure you are well hydrated all day prior to the run.  Also, make sure you eat a good, low fat breakfast.  By this I mean something that will not sit hard on you all day (a stack of pancakes would be considered something that would sit hard on you).  Do the same for lunch, but if you can't eat before 12:30 or so I suggest making do with something small such as a piece of baked chicken and fruit.  Whether you head advice or not, good luck to all tomorrow.

 

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Load the line, stay with me.  If you find yourself alone riding in a field alone; the sun in your face.  Be trouble no more, for you are in Elysium and are already dead."

--Maximus (Gladiator)