Take your fitness needs to Sanderson boot camp
January 26, 2012
The team at MSU's Sanderson Center is ready to help students and employees take fitness to the next level. Whether to drop a few pounds, tone up, or get in shape for an upcoming race, the center's spring boot camps may be the answer.
ALL LEVELS BOOT CAMP (Mondays and Wednesdays, 6:10 a.m.)
--Great for beginners or those who simply want to get in shape, but need someone to make them accountable
--Includes body weight exercises, medicine ball exercises, speed work, and tire drills
AMPED High-Intensity BOOT CAMP (Tuesdays and Thursdays, 6:10 a.m.)
--Take it up a notch with the advanced level bootcamp
--Enjoy the intensity of this class that offers a variety of movements such as tire drills, sandbag lifts, slosh tube lifts, hammer work, and bodyweight exercises
--Sign up for AMPED on a trial basis to ensure that this is the right intensity level; submit payment prior to the second class meeting to remain in program
There are two, 5-week phases for the boot camps, Feb. 6-March 8 and March 26-April 26. Participants can do one phase or both. Space is limited. Stop by Sanderson's Member Services Office by the Feb. 3 deadline to sign up.
Contact Jason Townsend, assistant director for fitness, at firstname.lastname@example.org for more information.