Fall fitness programs kick off at Sanderson
Need a trainer?
Contact Sanderson Center Associate Director Jason Townsend at firstname.lastname@example.org to inquire about getting the motivation you need for the semester. See Sanderson's personal training packages at http://www.recsports.msstate.edu/fitness/personaltraining.php.
Popular morning fitness boot camps are back, and sessions run from 6:05 to 7 a.m.:
All Levels Phases -- Mondays and Wednesdays: Sept. 10-Oct. 3, and Oct. 15-Nov. 7
A.M.P.E.D. Phases -- Tuesdays and Thursdays: Sept. 11-Oct. 4, and Oct. 16-Nov. 8
Also, prepare for the annual Turkey Trot with the Couch to 5K program. This participatory effort will be at 6 a.m. on Tuesdays, Thursdays and Fridays, and will start in front of the Sanderson Center on Sept. 10. Get your running shoes ready!
Sign up in Member Services by Sept. 6.
Contact Townsend for further questions on program pricing. Rates are available for those with or without current Sanderson Center memberships.