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News You Can Use

Add dietary fiber to your diet and reduce health risks

University Relations
News Bureau (662) 325-3442
Contact: Mike Pizzitola
July 17, 2007

STARKVILLE, Miss.-In the fight against coronary disease, obesity, diabetes, and colon cancer, dietary fiber is considered an important food component.

Unfortunately, studies have shown that Americans, on average, consume only about 11 grams of fiber a day. According to Jennifer Fuller of Mississippi State University, the amount ideally should be 20-30 grams daily.

Eating more fruits, vegetables, whole grains, and beans and other legumes is the best—and easiest—way to add dietary fiber, adds the Longest Student Health Center's health education and wellness coordinator.

Fuller warns, however, that the consumption of too much fiber may cause problems, especially for those whose diets have been fiber-deficient.

"It should be a gradual addition to your diet," she says. "Also, it is important to drink plenty of water if you are consuming 20-30 grams of fiber a day."

Consumers also should make a conscious effort to "read the labels" and consider the contents of all foods products they are purchasing, Fuller observes.