News You Can Use
Getting on in years? Why not add a little ‘life’ to the aging process
University Relations
News Bureau (662) 325-3442
Contact: Dustin Barnes
June 1, 2004
STARKVILLE, Miss.--Age may be just a number, but do most in the “aging” category really believe that? Many experts say personal attitudes towards aging, in fact, can affect the length and quality of life.
Carolyn Adams-Price, a Mississippi State University psychology professor, says three major components contribute to well-being later in life. “You have to look at a person’s emotional, cognitive and physical health, all of which are different but interconnected,” she observes.
Because physical exercise is a very important factor, Adams-Price recommends consultation with a specialist about strength training and aerobic workouts. “A combination will help maintain the best physical condition possible,” she says.
Mental, as well as physical, dexterity can be achieved with exercises. “Mental exercises such as puzzles and complex thinking games can make the mind much sharper,” she adds.
For maximum benefit, complex card games like bridge are better than bingo, she advises. “A game such as bridge makes you keep track of several pieces of information at one time.”
Adams-Price says the emotional aspects of staying mentally young include the maintenance of positive attitudes and optimistic outlooks on life. “Sometimes, people worry too much about getting older instead of enjoying the experience.” She recommends keeping the company of other “positive people,” committing to do “enjoyable things,” and maybe even getting a pet as a constant companion.
Adams-Price says taking these steps can help increase the quality of life in a person’s old age. “It’s adding life to your years, rather than years to your life.”