Personal Enrichment Class: Meditation 101 - A Beginner's Guide to Techniques, Benefits and How-To

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. During this six-session class, MSU Yoga and Meditation Club member Shanmuga Venkatesan will teach participants about the benefits of different meditation techniques. Enroll today and learn how you can use meditation to create more peace and happiness in your daily life! Click the "Link" below to register. We look forward to seeing you!