Stress and Anxiety 101: A Wellness U Workshop

March 20, 2019 - 6:00 pm to 7:00 pm

Mississippi State's Student Counseling Services and MSU Athletics/Counseling and Sport Psychology are offering an interactive and engaging workshop open to all interested students. SCS clinicians will increase students' understanding of the physical effects of stress and anxiety by teaching them about the fight, flight or freeze response, as well as the differences between motivational and unhelpful stress/anxiety and the differences between stress/anxiety and diagnosable disorders. Participants also will practice a basic technique for stress and anxiety management.

Type
Health & Wellness
Location
Crane Theater at Holliman Athletic Center - Lakeview Drive, Mississippi State, MS 39762
Cost
Free
Primary Sponsoring Organization
Student Counseling Services
Sponsoring Organization's Web Site
Contact Name
Kären Robinson
Contact Phone
(662) 325-2091
Contact Email
Additional Information
The Mississippi State University Student Counseling Services are available to support any students who need assistance. The center is open 8 a.m.-5 p.m. on Monday-Friday for walk-in appointments, and counselors are on call 24 hours a day. Services can be accessed by calling 662-325-2091.