MSU Strong Women

Sponsored by Mississippi State University Recreation and the Department of Health Promotion and Wellness, MSU Strong Women is a free event designed to empower women to learn about their full health potential. The program will focus on realistic and attainable exercise goals through strength training, exercise programming for all fitness levels, balanced food choices, and tips and tricks from certified professionals in the areas of fitness, health and nutrition. A cooking demo with free samples will take place at the end of the workshop. MSU students, faculty and staff can visit the link below or the Joe Frank Sanderson Center's Membership Services office to sign up for free.