MSU Psychology Clinic to offer mindfulness meditation class

The MSU Psychology Clinic is starting a mindfulness meditation group that is open to all Mississippi State students, faculty and staff. It is also open to the people of Starkville and surrounding areas.

The group will run for six weeks on Monday evenings from 6-8 p.m., March 19 through April 23, at 70 Morgan Ave. on the Starkville campus. The cost of the six-week course is $60 ($10 per class).

The group is designed to help people learn and build skills in relaxation and mindfulness meditation techniques and is open to individuals at any skill level. Whether you practice daily or have never done meditation before, this group is for you. Contact Hilary DeShong at 662-325-7771 or for more information on joining the group.