University Recreation at Mississippi State is sponsoring a free Women on Weights seminar at the Joe Frank Sanderson Center for women seeking to increase their understanding of fitness and health. In addition to learning how to safely and effectively perform the "Big 3" lifts (squat, bench and deadlift), participants will receive instruction on proper use of the Sanderson's weight machines. The seminar will conclude with a question-and-answer session. Click the "Link" below to register (search for "Women on Weights"). We look forward to seeing you!