Mindfulness Meditation Group

Want to experience peace, improve focus or reduce stress? The Mississippi State University Psychology Clinic is starting a Mindfulness Meditation Group that is open to all MSU students, faculty and staff, and members of the Starkville community and surrounding areas. The group meets from 7-8:30 p.m. on Wednesdays from Oct. 17 through Nov. 21. The cost of the six-week course is $60 ($10 per class). The group is designed to help people learn and build skills in relaxation and mindfulness meditation techniques. It is open to individuals at any skill level. Call 662-325-0270 for more information on joining the group.