How much do you sit during the day? You may not be able to fit in a full workout over your lunch break. But you can find ways to move, stretch and help your posture during work.

Visit https://www.hrm.msstate.edu/learn-grow/training/upcoming-workshops to register.

For more information, contact Brad Skelton at bskelton@hrm.msstate.edu or (662) 325-3869.